Walnut Supreme 250 grams



Product Description

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.

Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut. The walnut is split into two flat segments to be sold commercially.

Walnuts are available both raw or roasted, and salted or unsalted.

This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts.

Nutritional breakdown

  • Energy: 200 calories
  • Carbohydrate 3.89 grams (g)
  • Sugar: 1 g
  • Fiber: 2 g
  • Protein: 5 g
  • Fat: 20 g
  • Calcium: 20 milligrams (mg)
  • Iron: 0.72 mg
  • Sodium: 0 mg

Walnuts are also a good source of:

They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.

The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

Health benefits

Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.


13 Proven Health Benefits of Walnuts

1. Rich in Antioxidants Share on Pinterest
2. Super Plant Source of Omega
3. May Decrease Inflammation
4. Promotes a Healthy Gut
5. May Reduce Risk of Some Cancers
6. Supports Weight Control
7. May Help Manage Type 2 Diabetes and Lower Your Risk
8. May Help Lower Blood Pressure
9. Supports Healthy Aging
10. Supports Good Brain Function
11. Supports Male Reproductive Health
12. Improves Blood Fats
13. Widely Available and Easy to Add to Your Diet
Weight 0.250 kg

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Vendor Information

  • Store Name: DELIBOTS
  • Vendor: DELIBOTS
    TRICHY 620020
    Tamil Nadu
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