Soluble Fiber—by attracting water to form a gel during digestion, soluable fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have postive diet results.
Potassium— a natural mineral found in many foods that aids in brain function and helps to regulate blood sugar. Potassium is also an electrolyte, which helps to maintain the balance of fluids in your body’s cells.
Vitamin A—maintains eye health, bones and teeth, prevents urinary stones, and strengthens white blood cells. Vitamin A has also become a credible anitoxidant that reduces the risk of cancer, and it is great for overall immune system enhancement.
Calcium—helps with weight management, and combats cancer and osteoporosis, helps maintain heart health. It is important to note that your body cannot produce calcium on its own, making it a crucial mineral to include in your daily diet.
BENEFITS OF DRIED APRICOTS:If there is such thing as a perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to your diet. Unfortunately, fresh apricots are fragile. They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. You will just end up with apricot mush all over your important papers. Luckily, there is an easier way to enjoy the many upsides to apricots. When you buy dried apricots, you get the same health benefits and nutrition as you would with fresh ones. Here's a look at why dried apricots are such an excellent addition to a healthy lifestyle. 1.Dried Apricots Include Loads of Fiber 2.Dried Apricots Are Low in Calories 3.Dried Apricots Contain High Levels of Nutrients
- Encourages cell growth
- Builds up the immune system
- Maintains good vision
- Keeps bones healthy
- Assists in reproduction
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